Carl Berisford-Murray 3x15:00/4:30r row
11,434m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,491m |
| Overall Time | 58:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
January 01, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,434m | 1:58.0 | 213 | 1031 | 27 | 150 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 28 | 150 |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 27 | 151 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 27 | 151 |
| r57m |