Carl Berisford-Murray 3x14:00/4:00r row
10,849m
Meters
42:00.0
Time
1:56.1
Pace
746
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,901m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
January 07, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,849m | 1:56.1 | 223 | 1068 | 27 | 150 |
| 14:00.0 | 3,685m | 1:53.9 | 236 | 1113 | 28 | 151 |
| 14:00.0 | 3,586m | 1:57.1 | 218 | 1049 | 27 | 147 |
| 14:00.0 | 3,577m | 1:57.4 | 216 | 1044 | 28 | 152 |
| r52m |