Carl Berisford-Murray 10000m row
10,000m
Meters
40:19.7
Time
2:00.9
Pace
657
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
February 18, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000m | 2:00.9 | 198 | 980 | 26 | 135 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 26 | 125 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 134 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 26 | 138 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 26 | 139 |
| 8:11.9 | 10,000m | 2:02.9 | 188 | 947 | 26 | 141 |