Carl Berisford-Murray 10000m row
10,000m
Meters
42:08.1
Time
2:06.4
Pace
636
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
February 25, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.1 | 10,000m | 2:06.4 | 173 | 896 | 24 | 137 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 127 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 139 |
| 9:54.3 | 6,000m | 2:28.5 | 107 | 667 | 21 | 142 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 26 | 142 |
| 8:14.3 | 10,000m | 2:03.5 | 185 | 938 | 26 | 138 |