Carl Berisford-Murray 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
February 28, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 26 | 143 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 126 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 26 | 142 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 26 | 149 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 26 | 149 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 26 | 150 |