Carl Berisford-Murray 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
February 28, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 26 | 146 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 144 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 26 | 146 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 147 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 26 | 146 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 66 | 26 | 148 |