Carl Berisford-Murray 10000m row
10,000
Meters
40:24.8
Time
2:01.2
Pace
655
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
March 04, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000 | 2:01.2 | 196 | 975 | 25 | 146 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 26 | 139 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 27 | 148 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 24 | 149 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 26 | 147 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 26 | 149 |