Carl Berisford-Murray 20:32 row
5,016m
Meters
20:32.6
Time
2:02.8
Pace
322
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
March 25, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,016m | 2:02.8 | 189 | 949 | 25 | 141 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 141 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 143 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 139 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 142 |
| 20:32.6 | 127m | 2:08.3 | 166 | 869 | 22 | 140 |