Carl Berisford-Murray 4x12:00/1:30r row
12,230m
Meters
48:00.0
Time
1:57.7
Pace
829
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
May 06, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,230m | 1:57.7 | 214 | 1037 | 27 | |
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 27 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 27 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 27 | |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 27 | |
| r78m |