Carl Berisford-Murray 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
June 21, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 27 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 27 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 27 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 27 |