Doug Round v0:20/3:00r...2 row
218
Meters
0:40.0
Time
1:31.7
Pace
20
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 243 |
| Overall Time | 3:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 57 |
| Stroke Count | 39 |
| Drag Factor | 146 |
April 02, 2025 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 57 | 130 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 60 | 124 | |
| r: 3:00 | 25 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 54 | 136 | |
| r25 |
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