Doug Round 45:04 BikeErg
18,572
Meters
45:04.7
Time
2:25.6
Pace
514
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 75 |
| Revolution Count | 3424 |
| Power/kg | 1.3 |
| Drag Factor | 54 |
June 23, 2025 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 18,572 | 2:25.6 | 113 | 689 | 514 | 75 | 130 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 75 | 125 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 77 | 130 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 77 | 129 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 76 | 131 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 76 | 132 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 76 | 133 |
| 35:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 76 | 132 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 76 | 132 |
| 45:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 75 | 132 |
| 45:04.7 | 25 | 3:08.0 | 53 | 481 | 0 | 51 | 131 |
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Workout Graph
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