Doug Round 45:07 BikeErg
18,418
Meters
45:07.0
Time
2:26.9
Pace
512
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 3291 |
| Power/kg | 1.23 |
| Drag Factor | 59 |
September 12, 2025 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 18,418 | 2:26.9 | 110 | 680 | 512 | 72 | 120 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 69 | 110 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 73 | 115 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 74 | 119 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 75 | 124 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 696 | 58 | 74 | 124 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 696 | 58 | 74 | 124 |
| 35:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 73 | 123 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 672 | 56 | 72 | 124 |
| 45:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 72 | 122 |
| 45:07.0 | 34 | 3:25.8 | 40 | 514 | 1 | 60 | 119 |
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Workout Graph
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