Doug Round 30:06 BikeErg
11,100
Meters
30:06.3
Time
2:42.7
Pace
253
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 67 |
| Revolution Count | 2034 |
| Power/kg | 0.93 |
| Drag Factor | 55 |
October 04, 2025 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,100 | 2:42.7 | 81 | 579 | 67 | 107 |
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 63 | 101 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 68 | 108 |
| 15:00.0 | 1,859 | 2:41.3 | 83 | 586 | 68 | 106 |
| 20:00.0 | 1,873 | 2:40.1 | 85 | 593 | 69 | 108 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 69 | 110 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 69 | 109 |
| 30:06.3 | 27 | 3:53.3 | 28 | 394 | 56 | 108 |
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Workout Graph
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