Doug Round 10x0:30/0:30r BikeErg
2,727
Meters
5:00.0
Time
1:50.0
Pace
102
Calories
157
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 99 |
| Revolution Count | 686 |
| Power/kg | 3.01 |
| Drag Factor | 55 |
October 31, 2025 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 99 | 157 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 102 | 137 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 100 | 154 |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 98 | 156 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 100 | 159 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 100 | 160 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 100 | 161 |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 98 | 161 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 100 | 162 |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 94 | 160 |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | 160 |
| r1,030 |
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Workout Graph
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