Doug Round 30:12 BikeErg
12,039
Meters
30:12.1
Time
2:30.5
Pace
312
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 72 |
| Revolution Count | 2201 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
November 03, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 12,039 | 2:30.5 | 103 | 619 | 312 | 72 | 127 |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 372 | 31 | 67 | 115 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 73 | 120 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 73 | 126 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 75 | 131 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 672 | 56 | 74 | 128 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 75 | 136 |
| 30:12.1 | 66 | 3:03.3 | 57 | 595 | 2 | 78 | 136 |
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Workout Graph
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