Doug Round 45:06 BikeErg
18,400
Meters
45:06.7
Time
2:27.1
Pace
487
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 74 |
| Revolution Count | 3360 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
November 21, 2025 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 18,400 | 2:27.1 | 110 | 647 | 487 | 74 | 119 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 672 | 56 | 74 | 113 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 732 | 61 | 77 | 120 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 396 | 33 | 75 | 119 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 696 | 58 | 75 | 122 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 75 | 121 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 76 | 126 |
| 35:00.0 | 1,993 | 2:30.5 | 103 | 636 | 53 | 73 | 120 |
| 40:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 73 | 118 |
| 45:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 73 | 119 |
| 45:06.7 | 31 | 3:36.1 | 35 | 537 | 1 | 53 | 118 |
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Workout Graph
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