Doug Round 45:15 BikeErg
16,699
Meters
45:15.5
Time
2:42.6
Pace
367
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 67 |
| Revolution Count | 3077 |
| Power/kg | 0.93 |
| Drag Factor | 54 |
December 15, 2025 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:15.5 | 16,699 | 2:42.6 | 81 | 580 | 367 | 67 | 104 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 22 | 64 | 105 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 0 | 68 | 100 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 50 | 69 | 104 |
| 20:00.0 | 1,857 | 2:41.5 | 83 | 585 | 49 | 69 | 104 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 67 | 107 |
| 30:00.0 | 1,881 | 2:39.4 | 86 | 596 | 50 | 69 | 107 |
| 35:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 69 | 103 |
| 40:00.0 | 1,857 | 2:41.5 | 83 | 585 | 49 | 69 | 104 |
| 45:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 68 | 102 |
| 45:15.5 | 72 | 3:35.2 | 35 | 420 | 2 | 63 | 104 |
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Workout Graph
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