Doug Round 6x1:00/1:00r BikeErg
3,207
Meters
6:00.0
Time
1:52.2
Pace
116
Calories
149
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 96 |
| Revolution Count | 816 |
| Power/kg | 2.85 |
| Drag Factor | 56 |
December 27, 2025 10:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 96 | 149 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 97 | 141 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 97 | 148 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 97 | 151 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 97 | 152 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 96 | 152 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 97 | 152 |
| r1,290 |
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Workout Graph
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