Doug Round 30:16 BikeErg
12,541
Meters
30:16.3
Time
2:24.8
Pace
353
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 1.33 |
| Drag Factor | 57 |
December 29, 2025 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 12,541 | 2:24.8 | 115 | 696 | 353 | 75 | 122 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 70 | 116 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 60 | 76 | 120 |
| 15:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 77 | 121 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 704 | 59 | 76 | 121 |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 76 | 126 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 60 | 77 | 124 |
| 30:16.3 | 61 | 4:27.2 | 18 | 363 | 2 | 77 | 126 |
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Workout Graph
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