Doug Round 14x0:30/0:20r BikeErg
3,565
Meters
7:00.0
Time
1:57.8
Pace
125
Calories
139
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,400 |
| Overall Time | 11:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 91 |
| Revolution Count | 796 |
| Power/kg | 2.4 |
| Drag Factor | 56 |
December 30, 2025 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,565 | 1:57.8 | 214 | 1071 | 91 | 139 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1200 | 94 | 124 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 96 | 136 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 94 | 138 |
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 92 | 139 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 92 | 140 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 94 | 141 |
| 0:30.0 | 250 | 2:00.0 | 203 | 1080 | 90 | 141 |
| 0:30.0 | 241 | 2:04.4 | 181 | 960 | 86 | 139 |
| 0:30.0 | 253 | 1:58.5 | 210 | 1080 | 92 | 141 |
| 0:30.0 | 255 | 1:57.6 | 215 | 1080 | 92 | 141 |
| 0:30.0 | 244 | 2:02.9 | 188 | 960 | 88 | 141 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1080 | 90 | 140 |
| 0:30.0 | 258 | 1:56.2 | 223 | 1080 | 92 | 143 |
| 0:30.0 | 252 | 1:59.0 | 207 | 1080 | 90 | 144 |
| r835 |
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Workout Graph
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