Doug Round 14x0:30/0:20r BikeErg
3,536
Meters
7:00.0
Time
1:58.7
Pace
122
Calories
142
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,619 |
| Overall Time | 11:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 90 |
| Revolution Count | 836 |
| Power/kg | 2.34 |
| Drag Factor | 56 |
December 30, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,536 | 1:58.7 | 209 | 1045 | 90 | 142 |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 88 | 126 |
| 0:30.0 | 244 | 2:02.9 | 188 | 1080 | 88 | 136 |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 88 | 137 |
| 0:30.0 | 254 | 1:58.1 | 212 | 1080 | 92 | 141 |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 88 | 141 |
| 0:30.0 | 244 | 2:02.9 | 188 | 960 | 88 | 140 |
| 0:30.0 | 249 | 2:00.4 | 200 | 1080 | 90 | 141 |
| 0:30.0 | 258 | 1:56.2 | 223 | 1080 | 94 | 145 |
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 92 | 148 |
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 92 | 148 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 92 | 149 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1200 | 94 | 150 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 92 | 148 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1200 | 94 | 149 |
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.