Doug Round 5:23 row
1,021
Meters
5:23.3
Time
2:38.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 133 |
January 02, 2026 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,021 | 2:38.3 | 88 | 603 | 54 | 28 | 113 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 29 | 114 |
| 5:23.3 | 72 | 2:41.8 | 83 | 584 | 4 | 23 | 112 |
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Workout Graph
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