Doug Round v10:00/3:00r...2 BikeErg
9,248
Meters
20:00.0
Time
2:09.7
Pace
285
Calories
149
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 85 |
| Revolution Count | 1837 |
| Power/kg | 1.85 |
| Drag Factor | 55 |
January 02, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,248 | 2:09.7 | 160 | 851 | 85 | 149 | |
| 10:00.0 | 4,673 | 2:08.3 | 165 | 869 | 86 | 149 | |
| r: 3:00 | 767 | ||||||
| 10:00.0 | 4,574 | 2:11.1 | 155 | 833 | 84 | 149 | |
| r767 |
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Workout Graph
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