Doug Round 45:07 BikeErg
16,126
Meters
45:07.4
Time
2:47.8
Pace
418
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Revolution Count | 2964 |
| Power/kg | 0.85 |
| Drag Factor | 55 |
January 07, 2026 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 16,126 | 2:47.8 | 74 | 554 | 418 | 65 | 104 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 571 | 48 | 67 | 107 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 48 | 67 | 109 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 574 | 48 | 67 | 105 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 67 | 107 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 66 | 105 |
| 30:00.0 | 1,774 | 2:49.1 | 72 | 549 | 46 | 65 | 105 |
| 35:00.0 | 1,767 | 2:49.7 | 72 | 546 | 46 | 65 | 102 |
| 40:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 65 | 103 |
| 45:00.0 | 1,691 | 2:57.4 | 63 | 515 | 43 | 62 | 100 |
| 45:07.4 | 36 | 3:25.5 | 40 | 438 | 1 | 49 | 98 |
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Workout Graph
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