Doug Round 30:07 BikeErg
12,131
Meters
30:07.4
Time
2:28.9
Pace
335
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 73 |
| Revolution Count | 2215 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
January 09, 2026 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 12,131 | 2:28.9 | 106 | 664 | 335 | 73 | 122 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 55 | 72 | 118 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 75 | 121 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 57 | 75 | 124 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 74 | 127 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 663 | 56 | 74 | 124 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 72 | 123 |
| 30:07.4 | 36 | 3:25.5 | 40 | 438 | 1 | 56 | 123 |
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Workout Graph
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