Doug Round 5:08 row
1,018
Meters
5:08.8
Time
2:31.6
Pace
55
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 142 |
January 10, 2026 16:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,018 | 2:31.6 | 100 | 645 | 55 | 29 | 122 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 | 123 |
| 5:08.8 | 26 | 2:49.2 | 72 | 548 | 1 | 14 | 121 |
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Workout Graph
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