Doug Round 30:33 BikeErg
11,046
Meters
30:33.6
Time
2:45.9
Pace
287
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 0.89 |
| Drag Factor | 55 |
January 11, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 11,046 | 2:45.9 | 77 | 563 | 287 | 66 | 103 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 66 | 101 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 48 | 67 | 100 |
| 15:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 66 | 105 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 66 | 104 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 558 | 47 | 66 | 103 |
| 30:00.0 | 1,786 | 2:47.9 | 74 | 554 | 46 | 65 | 103 |
| 30:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 66 | 107 |
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Workout Graph
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