Doug Round 5:05 row
1,040
Meters
5:05.5
Time
2:26.8
Pace
57
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 104 |
January 14, 2026 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,040 | 2:26.8 | 110 | 680 | 57 | 24 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 132 |
| 5:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 | 131 |
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Workout Graph
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