Doug Round 2:50 row
568
Meters
2:50.8
Time
2:30.3
Pace
31
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 144 |
January 15, 2026 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.8 | 568 | 2:30.3 | 103 | 654 | 31 | 27 | 112 |
| 2:50.8 | 569 | 2:30.0 | 104 | 656 | 31 | 27 | 112 |
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Workout Graph
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