Doug Round 30:08 BikeErg
11,050
Meters
30:08.2
Time
2:43.6
Pace
290
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 66 |
| Revolution Count | 2017 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
January 17, 2026 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 11,050 | 2:43.6 | 80 | 574 | 290 | 66 | 110 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 48 | 66 | 113 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 68 | 113 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 583 | 49 | 68 | 110 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 47 | 67 | 107 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 573 | 48 | 67 | 107 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 568 | 47 | 66 | 110 |
| 30:08.2 | 48 | 2:50.8 | 70 | 541 | 2 | 66 | 110 |
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Workout Graph
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