Doug Round 45:06 BikeErg
16,674
Meters
45:06.5
Time
2:42.3
Pace
438
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 67 |
| Revolution Count | 3045 |
| Power/kg | 0.95 |
| Drag Factor | 56 |
January 21, 2026 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 16,674 | 2:42.3 | 82 | 581 | 438 | 67 | 110 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 46 | 65 | 112 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 49 | 68 | 112 |
| 15:00.0 | 1,876 | 2:39.9 | 86 | 594 | 50 | 69 | 117 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 584 | 48 | 68 | 110 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 595 | 50 | 69 | 109 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 585 | 49 | 68 | 107 |
| 35:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 68 | 109 |
| 40:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 68 | 107 |
| 45:00.0 | 1,845 | 2:42.6 | 81 | 580 | 48 | 67 | 108 |
| 45:06.5 | 35 | 3:05.7 | 55 | 488 | 1 | 56 | 109 |
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Workout Graph
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