Doug Round v1200m/2:00r...10 BikeErg
8,000
Meters
16:10.5
Time
2:01.3
Pace
264
Calories
144
Heart Rate
| Rest Distance | 4,230 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,230 |
| Overall Time | 34:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 89 |
| Revolution Count | 2227 |
| Power/kg | 2.26 |
| Drag Factor | 56 |
January 24, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:10.5 | 8,000 | 2:01.3 | 196 | 974 | 89 | 144 | |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 88 | 142 | |
| r: 2:00 | 581 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 91 | 146 | |
| r: 2:00 | 486 | ||||||
| 1:35.9 | 800 | 1:59.8 | 203 | 999 | 91 | 145 | |
| r: 2:00 | 415 | ||||||
| 1:09.8 | 600 | 1:56.3 | 222 | 1065 | 94 | 145 | |
| r: 2:00 | 288 | ||||||
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 95 | 141 | |
| r: 2:00 | 651 | ||||||
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 93 | 140 | |
| r: 2:00 | 607 | ||||||
| 1:12.4 | 600 | 2:00.6 | 199 | 985 | 90 | 144 | |
| r: 2:00 | 413 | ||||||
| 1:38.5 | 800 | 2:03.1 | 188 | 945 | 88 | 146 | |
| r: 2:00 | 555 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 87 | 147 | |
| r: 2:00 | 234 | ||||||
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 88 | 150 | |
| r4,230 |
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Workout Graph
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