Doug Round 30:08 BikeErg
12,294
Meters
30:08.0
Time
2:27.0
Pace
332
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.27 |
| Drag Factor | 56 |
January 26, 2026 10:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 12,294 | 2:27.0 | 110 | 678 | 332 | 74 | 124 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 40 | 68 | 118 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 74 | 122 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 76 | 125 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 77 | 126 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 694 | 58 | 76 | 126 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 60 | 77 | 127 |
| 30:08.0 | 36 | 3:42.2 | 32 | 409 | 1 | 70 | 128 |
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Workout Graph
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