Doug Round 45:07 BikeErg
16,500
Meters
45:07.3
Time
2:44.0
Pace
432
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 67 |
| Revolution Count | 3029 |
| Power/kg | 0.91 |
| Drag Factor | 52 |
February 09, 2026 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 16,500 | 2:44.0 | 79 | 572 | 432 | 67 | 101 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 48 | 66 | 98 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 68 | 97 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 67 | 101 |
| 20:00.0 | 1,845 | 2:42.6 | 81 | 580 | 48 | 68 | 103 |
| 25:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 68 | 103 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 573 | 48 | 67 | 103 |
| 35:00.0 | 1,825 | 2:44.3 | 79 | 571 | 48 | 67 | 104 |
| 40:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 67 | 102 |
| 45:00.0 | 1,815 | 2:45.2 | 78 | 566 | 47 | 67 | 107 |
| 45:07.3 | 30 | 4:03.3 | 24 | 383 | 1 | 48 | 101 |
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Workout Graph
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