Doug Round 30:15 BikeErg
11,039
Meters
30:15.5
Time
2:44.4
Pace
259
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 2027 |
| Power/kg | 0.91 |
| Drag Factor | 55 |
February 11, 2026 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 11,039 | 2:44.4 | 79 | 570 | 259 | 66 | 100 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 46 | 64 | 99 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 49 | 68 | 99 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 49 | 68 | 101 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 48 | 67 | 100 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 573 | 17 | 67 | 102 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 48 | 67 | 102 |
| 30:15.5 | 85 | 3:02.3 | 58 | 498 | 2 | 62 | 103 |
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Workout Graph
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