Doug Round 30:11 BikeErg
10,219
Meters
30:11.8
Time
2:57.2
Pace
261
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 70 |
| Revolution Count | 2146 |
| Power/kg | 0.71 |
| Drag Factor | 35 |
February 23, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 10,219 | 2:57.2 | 63 | 518 | 261 | 70 | 106 |
| 5:00.0 | 1,630 | 3:04.0 | 56 | 504 | 42 | 68 | 107 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 73 | 103 |
| 15:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 72 | 105 |
| 20:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 71 | 104 |
| 25:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 70 | 106 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 528 | 44 | 72 | 110 |
| 30:11.8 | 53 | 3:42.6 | 32 | 305 | 1 | 61 | 107 |
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Workout Graph
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