Doug Round 45:26 BikeErg
17,084
Meters
45:26.5
Time
2:39.5
Pace
453
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 75 |
| Revolution Count | 3446 |
| Power/kg | 0.99 |
| Drag Factor | 41 |
March 02, 2026 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 17,084 | 2:39.5 | 86 | 596 | 453 | 75 | 111 |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 71 | 101 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 49 | 74 | 101 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 76 | 108 |
| 20:00.0 | 1,870 | 2:40.4 | 85 | 591 | 49 | 75 | 114 |
| 25:00.0 | 1,901 | 2:37.8 | 89 | 606 | 51 | 77 | 110 |
| 30:00.0 | 1,910 | 2:37.0 | 90 | 610 | 51 | 77 | 115 |
| 35:00.0 | 1,928 | 2:35.6 | 93 | 619 | 51 | 78 | 116 |
| 40:00.0 | 1,905 | 2:37.4 | 90 | 608 | 51 | 77 | 117 |
| 45:00.0 | 1,922 | 2:36.0 | 92 | 616 | 52 | 77 | 118 |
| 45:26.5 | 147 | 3:00.2 | 60 | 505 | 4 | 77 | 118 |
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Workout Graph
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