Doug Round 40:17 row
8,262
Meters
40:17.1
Time
2:26.2
Pace
458
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 96 |
March 26, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.1 | 8,262 | 2:26.2 | 112 | 684 | 458 | 25 | 129 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 122 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 132 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 137 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 140 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 128 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 141 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 142 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 114 |
| 40:17.1 | 41 | 3:28.5 | 39 | 432 | 2 | 14 | 113 |
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Workout Graph
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