Doug Round 30:07 BikeErg
11,064
Meters
30:07.7
Time
2:43.3
Pace
290
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 0.91 |
| Drag Factor | 54 |
April 04, 2026 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 11,064 | 2:43.3 | 80 | 576 | 290 | 67 | 109 |
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 46 | 65 | 106 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 48 | 67 | 108 |
| 15:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 67 | 108 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 587 | 49 | 69 | 110 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 68 | 110 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 50 | 69 | 112 |
| 30:07.7 | 42 | 3:03.3 | 57 | 495 | 1 | 62 | 113 |
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Workout Graph
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