Doug Round 30:07 BikeErg
11,048
Meters
30:07.2
Time
2:43.5
Pace
289
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 0.91 |
| Drag Factor | 53 |
April 11, 2026 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 11,048 | 2:43.5 | 80 | 575 | 289 | 68 | 107 |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 46 | 65 | 106 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 50 | 69 | 110 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 69 | 106 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 69 | 108 |
| 25:00.0 | 1,823 | 2:44.5 | 79 | 570 | 48 | 68 | 104 |
| 30:07.2 | 1,838 | 2:47.1 | 75 | 557 | 48 | 69 | 109 |
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Workout Graph
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