Doug Round 40:28 row
8,509
Meters
40:28.3
Time
2:22.6
Pace
485
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 104 |
April 16, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.3 | 8,509 | 2:22.6 | 120 | 714 | 485 | 27 | 136 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 120 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 139 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 144 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 143 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 | 147 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 147 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 118 |
| 40:28.3 | 70 | 3:22.1 | 42 | 445 | 3 | 17 | 120 |
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Workout Graph
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