Doug Round 30:30 BikeErg
12,044
Meters
30:30.4
Time
2:31.9
Pace
328
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 73 |
| Revolution Count | 2242 |
| Power/kg | 1.14 |
| Drag Factor | 53 |
May 13, 2026 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 12,044 | 2:31.9 | 100 | 645 | 328 | 73 | 120 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 600 | 50 | 70 | 109 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 636 | 53 | 72 | 113 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 75 | 122 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 75 | 123 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 74 | 123 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 75 | 125 |
| 30:30.4 | 201 | 2:31.2 | 101 | 710 | 6 | 73 | 126 |
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Workout Graph
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