Doug Round 30:06 BikeErg
11,211
Meters
30:06.8
Time
2:41.1
Pace
283
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 0.95 |
| Drag Factor | 53 |
May 18, 2026 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 11,211 | 2:41.1 | 84 | 563 | 283 | 68 | 113 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 372 | 31 | 63 | 110 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 70 | 112 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 69 | 111 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 70 | 114 |
| 25:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 70 | 115 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 624 | 52 | 72 | 117 |
| 30:06.8 | 26 | 4:21.5 | 20 | 529 | 1 | 63 | 117 |
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Workout Graph
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