Doug Round v5:00/2:00r...5 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
252
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 109 |
May 23, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 889 | 29 | 154 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 31 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 146 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 160 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 145 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 29 | 163 | |
| r108 |
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Workout Graph
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