Doug Round 28:08 row
5,560
Meters
28:08.8
Time
2:31.8
Pace
300
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 108 |
May 26, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.8 | 5,560 | 2:31.8 | 100 | 639 | 300 | 26 | 119 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 122 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 122 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 118 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 | 121 |
| 28:08.8 | 571 | 2:45.3 | 77 | 552 | 29 | 24 | 120 |
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Workout Graph
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