Doug Round 30:13 row
5,518
Meters
30:13.8
Time
2:44.3
Pace
290
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 104 |
June 03, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,518 | 2:44.3 | 79 | 575 | 290 | 25 | 112 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 | 113 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 26 | 114 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 27 | 112 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 | 110 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 26 | 114 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 | 114 |
| 30:13.8 | 31 | 3:42.5 | 32 | 521 | 2 | 17 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.