Doug Round 40:06 row
8,574
Meters
40:06.7
Time
2:20.3
Pace
488
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 102 |
June 04, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 8,574 | 2:20.3 | 127 | 729 | 488 | 29 | 137 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 | 140 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 146 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 | 141 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 | 124 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 142 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 144 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 | 122 |
| 40:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 | 121 |
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Workout Graph
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