Doug Round 30:57 row
6,013
Meters
30:57.2
Time
2:34.4
Pace
323
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 101 |
June 09, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.2 | 6,013 | 2:34.4 | 95 | 626 | 323 | 27 | 123 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 109 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 122 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 131 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 142 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | 124 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 118 |
| 30:57.2 | 174 | 2:44.3 | 79 | 566 | 9 | 23 | 118 |
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Workout Graph
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