Doug Round 30:06 BikeErg
11,066
Meters
30:06.2
Time
2:43.2
Pace
280
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 0.9 |
| Drag Factor | 53 |
June 10, 2026 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,066 | 2:43.2 | 80 | 558 | 280 | 68 | 112 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 444 | 37 | 66 | 116 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 600 | 50 | 70 | 115 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 69 | 113 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 69 | 111 |
| 25:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 68 | 113 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 68 | 111 |
| 30:06.2 | 33 | 3:07.8 | 53 | 481 | 0 | 58 | 111 |
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Workout Graph
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